Health | ageistbeauty


  • Celebrate National Relaxation Day – August 15

    August 15 is National Relaxation Day (likely to become my new favorite holiday after my birthday). An excuse to not tackle my normally arm’s length to-do list, cater to my child and maybe skip...
    Jul 14, 2016 No Comments

  • Five Tips to Help You Age Gracefully

    As much as we all wish that there was a secret serum that could instantly turn back the clock or a surgical procedure that could permanently nip and tuck everything back into its mid-20’s place,...
    Jun 02, 2015 No Comments

  • Do You Spa? Why Yes, I Do!

    As I have gotten older, I have definitely embraced a “why wait for the weekend?” mentality in all that I do. Why not go out for a date night on a weekday night? Why not have a glass of win...
    Apr 08, 2015 No Comments

  • Guest Post: Celebrate National Wear Red Day for Women!

    In honor of National Wear Red Day for Women, we’re turning the blog over to Pamela Coleman, a fellow Ageist Beauty and former American Heart Association (AHA) National Go Red Ambassador. I am a hea...
    Jan 31, 2013 No Comments

  • Beauty Bits: Pamela Coleman, Model & Heart Disease Survivor

    February is Heart Awareness month.  In honor of those battling heart disease and the Go Red for Women movement our “Beauty Bits” segment features a fellow Ageist Beauty and heart disease survivo...
    Feb 13, 2012 No Comments

  • Final Day: BluePrint Renovation Cleanse

    After yesterday’s loss of 2.2 lbs, I practically ran to the scale this morning. I was pleased to see that I had lost another 1.6 lbs! I’m used to the taste of the juices so today was a bre...
    Jan 12, 2012 2 Comments

  • Day 2: BluePrint Renovation Cleanse

    Last night was a bit rough, I don’t know whether it was the fact that I went to bed too early or due to the cleanse, but I was tossing and turning all night. I have this really awesome activity ...
    Jan 11, 2012 No Comments

  • Day 1: BluePrint Renovation Cleanse

    Staying true to my 2012 health & beauty resolutions, I have embarked upon my first juice cleanse! After quite a bit of research, I have chosen to do the BluePrint Renovation Cleanse. It seemed to ...
    Jan 10, 2012 No Comments